astral projection real? The fact is that several hundreds of people across the world

It is also possible that some out-of-body experiences are the result of dreaming during
what is called "microsleep" — falling asleep for anywhere from a fraction of a second to
half a minute, and not realizing it. This is common when people are tired, relaxing, or
doing tedious activities such as long-haul trucking. In some cases the person may
believe they have been out of their bodies for minutes or even hours when in fact they
simply experienced microsleeps. If a believer in astral projection has a sudden,
unexplainable and vivid dream and does not know they were asleep, this could easily be
interpreted as an out-of-body experience.
Though astral projection practitioners are convinced their experiences are real and not
merely dreams or fantasies,their evidence is all anecdotal — just as a person who takes
peyote or LSD may be truly convinced that they interacted with God, dead people, or
angels while in their altered state. It is not a coincidence that drug users refer to a
psychedelic experience as a "trip."
Astral projection is an entertaining and harmless pastime that can seem profound, and
in some cases even life-changing. But there's no evidence that out-of-body-experiences
happen outside the body instead of inside the brain.
There are still many skeptics who want to
know a scientific answer to the question ‘is
astral projection real? The fact is that
several hundreds of people across the world
can project their bodies at will and span
space and time during these ‘journeys’. It is
impossible for one to truly understand the
nature of such travel unless he/ she
experiences astral projection himself/
herself.
Sleep is a biological process. However,
it is believed amongst practitioners that
during sleep you may astral project
unknowingly or without willful intent. Astral
projection requires a deep state of relaxation
that without training, practice and
conditioning, most people cannot achieve
Astral projection is a hallucination. You
may get up during your hallucination and
move around but you will not end up in an
entirely different place.
There are no set rituals or words for astral
projection. It is usually best to start in a
relaxed meditative or light trance state, but
the rest is up to you.

https://www.youtube.com/watch?v=Sxvb9pgkrvI&feature=youtube_gdata_p

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